Performance Coaching in London

Welcome! My name is Warren Jones and I am a Performance Coach based in central London. I help my clients to reduce performance anxiety, build confidence and perform at their optimum level. I am qualified in Psychological Coaching, NLP Sports Coaching and Cognitive Behavioural Hypnotherapy and hold full membership with the Association for Coaching, the ANLP and the General Hypnotherapy Register.

Performance coaching can help:
  • Overcome Stage Fright
  • Manage Pre-Exam Nerves
  • Deliver Confident Speeches
  • Reduce Performance Anxiety
  • Improve Sporting Performance
In fact, performance coaching can help anyone wou suffers from excessive nerves, worries or anxiety to the extent that it is interfering with their performance. Whether you're worried about giving a best man's speech, nervous at the prospect of sitting an important exam or frustrated by the anxiety you experience when performing publicly, performance cocahing will help you perform at your best when it's most important, by reducing anxiety and building confidence.

What is Performance Coaching?

Performance coaching is a highly effective way of helping to reduce performance anxiety and develop confidence by identifying those cognitions (beliefs, thoughts and images) which are creating an unhealthy level of anxiety and replacing them with more realistic and supportive thinking. This reduces pressure to a level where only healthy nervousness is present which will boost performance rather than reduce it.

How does Performance Coaching work?

My main approach combines psychological coaching, sports nlp and cognitive behavioural hypnotherapy. In simple terms, I work with clients on a one-to-one basis from my performance coaching practice in central London and use discussion, mental rehearsal and hypnosis to eradicate unhelpful cognitions and replace them with objective and helpful beliefs and thoughts. I also teach clients a number of powerful techniques that can be practiced alone including: self-hypnosis, breathing exercises and progressive relaxation exercises.

What's the first step?

Contact me on 07947228369 for a free telephone consultation where we can discuss your options and I can answer any questions you may have about how performance coaching can help you to perform at your best when it most matters.